This is it. The final track. The Full Well Woman. She is not a product. She is not a marketing goal. She is not a “before and after.” She’s the version of you that was never broken—just buried. Under expectations. Under exhaustion. Under test results labeled “normal” while your life felt anything but. This video isn’t about another test, another …

Let’s talk about pain baby Let’s talk about you and OUI Let’s talk about autoimmune diseases, when your tess are normal, but life is joy-free Let’s talk about PAIN Let’s talk about pain Welcome to Track 11 – chronic pain and autoimmune barbies need love too   The hardest part of living with chronic pain or autoimmune disease is the invisible …

Let’s talk about the kids. I’m a board-certified family medicine doctor, which means I’m trained to care for people from birth to death. I’m also an Ari-certified mama, raising a 6 year old while still trying to bake another one before my ovaries go into retirement. LOL hashtag stay away perimenopause, i’m not done! So yes, even though The Oui …

Let me introduce you to the most underrated, overworked, underpaid wellness icon of all time: ✨ Magnesium. ✨ Seriously—if you’re tired, crampy, anxious, constipated, flaring, or sleeping like garbage… It might not be you. It might be your magnesium. The Magnesium Breakdown There are different types of magnesium, and each one has her own specialty. They’re like Spice Girls. But …

Let’s talk about supplements. And no, I don’t mean the sour-patch-kids-with-a-multivitamin-label you found on Amazon or TikTok Shop. If your vitamins look like candy and smell like regret, they’re probably doing about as much for your health as that one ex who “promised to change.” Amazon gummies ≠ healing. Here’s the thing: Your body can’t absorb what it doesn’t recognize. …

Let’s talk about it. The Devil’s Lettuce. Now I get it — I really get the stigma. I was raised on it. I still remember the DARE program — I even won the essay contest in 6th grade and read it to the whole school! “Drugs are bad, mkay?” (LOL) Cut to adulthood: life said, “Girl, hold my joint.” Because …

Let’s just say it. GLP-1s are not cheating. They are not a vanity drug. They are not taking the easy way out. They are a tool — and for many of us, they’re the first one that’s actually worked.  if you’ve ever felt ashamed or been shamed by someone else for needing help? I want you to know something: I’m …