Dr. Jaya’s Cold + Flu Season Plan!

Oui Girl, I know you got too much going on to get sick. And if you have littles at home, even though the snuggles may be awesome, seeing them suffer is no bueno! Below see my fool-proof plan to reduce the winter sickies. Every healthy moment counts! As usual, the OUI approach starts with prevention but does include pharmaceuticals when appropriate. Happy, healthy 2026 to all!

  1. Keep ORTHOMUNE and VIRAKIDS stocked at home. Take DAILY if you are prone to getting sick OR are in a peopley environment regularly. Take TWICE DAILY if you are sick. Will cut disease severity and duration in half. All natural but make it medical-grade. Immune-boosting vitamins in one product instead of having to take everything separately.
  2. Keep FLU + COVID test kits stocked at home. (Can get at Walgreen’s). Test within 24 hours of feeling cruddy. This will help you avoid urgent care just to get tested. WHY? So you can text me or your doc and say, “Fever of 102, feel like crap, flu and COVID negative” and we know what to RX you without you leaving your couch. If it is FLU or COVID, management would be different. (I.e., I don’t want to RX TAMIFLU unless I am pretty sure it’s flu!)
  3. Keep PEDIALYTE and/or PEDIALYTE popsicles stocked at home. My fave is half pedialyte, half sparkling water on ice with a splash of sprite. Even when I feel like crap, I can sip on that all day and avoid an ER visit for fluids.
  4. AVOID ER AND URGENT CARES by being proactive. If you cannot tolerate fluids, go to Rapid Recovery Shreveport or @geauxdrip or @flourishfunctionalmedicine and get an immune-boosting IV sooner rather than later!
  5. KEEP COFIX STOCKED. Spray into your nose daily for EIGHT HOURS of prevention of getting the ickies from the sickies!
  6. Get 20 minutes of funshine as soon as you can every day. Yeah I said FUNSHINE
  7. Make sure your Vitamin D level is 70 or above and your serum iron is 100 or above. A supported body is harder to take down.
  8. Make hand sanitizer and hand washing more important than your phone. You should always have it and be spraying it! I love ON GUARD from Doterra!
  9. PROBIOTICS. Kefir, Kimchi, Kombucha! The only “KKK” I’ll ever approve of. Supplements: Orthobiotic for adults, Floraboost for kids. Take nightly for adults, mix it in with their favorite beverage for kids. (THEY’LL NEVER KNOW MWAHAHAHAHAA)
  10. PRUNES. 2 a day. Keep poopin’, my friends.
  11. LAUGH. Fun is medicine. Also I had to end on Eleven because #StrangerThings

If you do one or all of these things, it will REALLY HELP. Share with anyone who might need it.

All of the above supplements available at The Oui Doctor. We can also ship nationwide. COFIX is at Apotheworx or CofixRX.com

For additional info or questions, text 318-777-JAYA.

Be well!