Let’s talk about supplements.
And no, I don’t mean the sour-patch-kids-with-a-multivitamin-label you found on Amazon or TikTok Shop.

If your vitamins look like candy and smell like regret,
they’re probably doing about as much for your health as that one ex who “promised to change.”

Amazon gummies ≠ healing.

Here’s the thing:
Your body can’t absorb what it doesn’t recognize.
Most store-brand vitamins are full of dyes, sugar, and nutrients in forms your body basically ghost-reads.
So congratulations — you’re making very expensive pee.

Medical-grade supplements?
Different story. They’re tested, third-party verified, and actually get into your cells — where the real healing chemistry happens.

There’s a term I want you to remember: BIOAVAILABLE.
It means “How much of what I’m taking is my body actually using?”

If you take 10 mg of cheap iron from the drugstore and your body only absorbs 2 mg — that’s 20% bioavailable.
If you take 10 mg of high-grade iron and your body absorbs 5 mg — that’s 50% bioavailable.

Same dose on the label, totally different impact inside your body.

So ask yourself — which would you choose for your body?
Which would you choose for your kid’s body?
Exactly. We only want the best for them.
Let’s start wanting the best for us, too.

Because healing isn’t just about taking supplements —
it’s about your body being able to use them.
Absorb, not just swallow.

These are the ones I use in practice — and at home:
• Reacted Magnesium → sleep, mood, pain, sanity.
• Sunfiber → gut support (and smoother mornings).
• Ferrochel → iron that doesn’t wreck your stomach.
• Cosmedix Hair & Nail Support → because I’ve been losing hair since 15 and Nutrafol is highway robbery.

LISTEN TO ME WHEN I TELL YOU:
When you’re in survival mode, your body burns through nutrients like it’s on fire.
Refilling those tanks with the right forms of magnesium, iron, B vitamins, and adaptogens can change everything — mood, sleep, energy, focus, gut health, even weight.

And here’s a pro tip: on Fullscript, Oui Doctor members get delivery right to their door, 10% off, and auto-refills so you never run out of your magnesium again — the real main character of mental health.

But let’s zoom out.
Supplements are only half the story.
The other half? Knowing your levels.

Did you know that no one — no one — has a normal Vitamin D level without taking a supplement?
Not the 24-hour sunbather.
Not the oil-field worker who refuses sunscreen.
None of them.

And low Vitamin D can mimic anxiety, depression, memory loss, and fatigue.
Hellurrr!
Something so basic to check, so easy to fix — and yet most people have no idea.

But you know who does?
The Oui Girl.

The Oui Girl knows her Vitamin D level.
Her serum iron.
Her fasting insulin.
Her A1c.
She knows the difference between normal and optimal.

I should be able to pop-quiz any Oui patient and ask,
“What was your last Vitamin D?”
And if you don’t know?
Baby, you better find out — because OUI can’t be more invested in your health than YOU.

Say OUI to data-driven wellness.
Say OUI to supplements that actually absorb.
Say OUI to knowing your numbers and running your health like the CEO of your body.

Because if you don’t know your Vitamin D… that’s nuts.

Vitamin D’s nuts — and the Oui Girl knows hers.

“Because wellness is a lab report and a love language.”