Let me introduce you to the most underrated, overworked, underpaid wellness icon of all time:
✨ Magnesium. ✨

Seriously—if you’re tired, crampy, anxious, constipated, flaring, or sleeping like garbage…
It might not be you.
It might be your magnesium.

The Magnesium Breakdown

There are different types of magnesium, and each one has her own specialty.
They’re like Spice Girls. But instead of platform boots, they’re molecular compounds and vibes.

• 🧠 Magnesium Threonate = brain girl. She crosses the blood-brain barrier and supports memory, cognition, focus. Think: ADHD, neuroprotection, brain fog.

• 💩 Magnesium Oxide or Citrate = bowel besties. These are the ones that get things moving. They are NOT subtle.

• 🔥 Di-Magnesium Malate = fatigue fixer and inflammation tamer. This is your girl for fibromyalgia, chronic fatigue, or post-COVID burnout.

• 🧘🏽‍♀️ Magnesium Glycinate = anxiety calmer. Smooths out your nervous system, eases muscle tension, helps you feel safe in your own body.

💅 But Who’s the MVP?

Now… if I could only give you ONE kind?

🥁 Reacted Magnesium.

She’s the Beyoncé of magnesiums. She does a little bit of everything—except brain penetration—but still supports the brain by helping you sleep deeper, relax easier, and reduce that inflammatory swirl.

Like—one of my patients literally told me she didn’t know what a good night’s sleep felt like until Reacted Mag.

Another woman? Gone were the leg cramps. Just poof. Vanished.
Reacted Magnesium is a vibe, a mood, and a movement.

And the kicker?
💸 Twenty bucks.
That’s it. That’s the post.

I don’t let anybody leave this clinic without it if I can help it.

🧘🏽‍♀️ Why It Works

We are living in a magnesium-deficient society. Between stress, processed foods, and chronic illness, most people are burning through it faster than they can replenish.

Reacted Magnesium supports:
✔️ Deep restorative sleep
✔️ Muscle and nerve repair
✔️ Hormonal balance
✔️ Mood stability
✔️ Metabolic health

And it’s not woo-woo—it’s basic biochemistry.

💫 Closing

If you’ve been feeling like something’s off…
Before you blame yourself,
Before you blame your partner,
Before you blame your job or your genes—

Check your magnesium.

Because sometimes,
you don’t need a new life. You just need a new mineral.

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🌀 Bonus Segment: Common Magnesium Mistakes

Some of y’all out here buying magnesium oxide from the grocery store, wondering why you have diarrhea and still can’t sleep.

Here’s the deal:
Not all magnesium is absorbed equally.
And most of what you get over-the-counter is the wrong kind for the issue you’re trying to treat.

Reacted Mag is chelated. That means your body actually knows what to do with it. You’re not just peeing it out. You’re using it. For repair. For regulation. For relief.

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🧪 Bonus Segment: How to Take It

Most people do best taking Reacted Magnesium in the evening—1 to 2 capsules with dinner or before bed.

• If you’re extra inflamed or flaring, take 2.

• If you’re trying to sleep better or calm racing thoughts, take it an hour before bed.

• If you’re also taking citrate to poop, space them out.
  

Don’t take it on an empty stomach unless you enjoy surprise diarrhea.
(Some of you do. No judgment.)